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Many smoothies include large servings of fruits and vegetables which are recommended in a healthful diet. However, too many sweet fruits can lead to too much sugar. Many smoothies include large servings of fruits and vegetables which are recommended in a healthful diet. However, too many sweet fruits can lead to too much sugar.

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A smoothie containing dairy products is similar to a fruit milkshake, though the latter typically contains less fruit and often contains ice cream.

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Most raw green leafy vegetables are bitter, but this can be ameliorated by suitable choice of vegetables (e.g. baby spinach is almost flavourless) or fruit (e.g. banana).

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By the late 1960s, smoothies were widely sold across the US by ice cream vendors as well as health food stores. They were mainly made from fruit, fruit juice, and ice.

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